About Counselling with Keerat Inc.
Counselling with Keerat is a safe, compassionate therapy practice based in Ottawa, Ontario, led by Keerat, a Registered Psychotherapist (Qualifying). Guided by empathy and collaboration, this practice offers person-centred, evidence-based support for adults navigating challenges such as anxiety, depression, trauma, grief, relationship struggles, and life transitions.
Here, therapy is tailored to your experiences — integrating methods like cognitive-behavioural techniques, mindfulness, emotion-focused approaches, and trauma-informed care. Whether you need a safe space to process, tools to cope, or paths to growth, the goal is always the same: to help you heal, find clarity, and build resilience.
Meet Keerat — Registered Psychotherapist (Qualifying)
I am a Registered Psychotherapist (Qualifying) with over seven years of experience in the social service sector. In that time, I’ve worked in many different roles—supporting people through mental health challenges, community barriers, and big life changes. Now, as a therapist, I carry the perspective of those experiences with me, which helps me see clients not just as individuals, but also in the context of the systems and communities they’re navigating.
I work with adults (18+) on concerns such as anxiety, depression, trauma, grief, relationship challenges, and life transitions. I have a special focus on supporting newcomers, immigrants, and anyone navigating cultural transitions or systemic barriers. I know how much these experiences can impact mental health, self-esteem, and a sense of belonging and I strive to create a space where clients feel understood in the fullness of their story.
My approach is warm, collaborative, and down-to-earth. I use a mix of evidence-based and experiential methods, but above all, I believe in meeting people where they are. I was drawn to this work because I’ve seen firsthand the difference it makes when someone feels truly heard and supported and I want therapy to feel like a space where clients can explore, heal, and grow at their own pace.
We offer professional support
For Mental Wellness
For Mental Wellness
Individual Therapy
Personalized one-on-one sessions to help you overcome challenges, build resilience, and improve emotional well-being.
Depression Support
Compassionate care and goal-oriented therapy to help you manage depression and rediscover hope.
Anxiety Support
Therapy to manage worry, panic, and fear—helping you feel calmer, more balanced, and in control.
Life Coaching
Clarity and confidence for your personal and professional life through structured coaching and guidance.
Relationships & Boundaries
Help with navigating relationship struggles, family dynamics, or boundary-setting. Together we’ll explore healthier communication, self-understanding, and ways to nurture fulfilling connections.
Couples Counseling
Guided sessions to strengthen trust, improve communication, and restore emotional connection.
Cultural Transition Support
Adjusting to a new culture can be exciting, but it also comes with challenges—such as feeling out of place, navigating language barriers, managing family or community expectations, or coping with systemic barriers. I offer a supportive space to process these experiences, strengthen identity, and build coping strategies.
Book an appointment now
Our Process
Simple Steps To
Better Well-Being.
Better Well-Being.
Initial Consultation
A welcoming first session to understand your concerns, goals, and how therapy can best support you.
Personalized Plan
Together, we create a therapy plan tailored to your needs, values, and life circumstances.
Guided Sessions
Regular sessions to explore challenges, build coping skills, and work toward meaningful change.
Ongoing Support
Continued guidance and tools to help you maintain progress and long-term emotional well-being.
You Don’t Have to Walk This Journey Alone
Healing begins with a single step. If you’re ready to explore therapy, I’m here to provide a safe and supportive space where you can feel heard and understood. Together, we’ll work toward greater clarity, resilience, and emotional well-being.
Book Your Session Today