The first session is an opportunity for us to get to know each other. We’ll talk about what brings you to therapy, your goals, and any questions you may have. It’s also a chance to see if we’re a good fit to work together.

Sessions are typically 50 minutes long, once per week or bi-weekly, depending on your needs and preferences.

Yes, I currently offer both virtual sessions (via secure video platform) and in-person sessions in Ottawa, Ontario.

Yes, everything you share in therapy is kept confidential, with a few legal and ethical exceptions (such as risk of harm to self/others or court-ordered disclosures). We’ll review confidentiality in more detail during your first session.

Yes, I offer a limited number of sliding scale spots to make therapy more accessible. Please reach out to discuss availability.

Many extended health insurance plans in Ontario cover psychotherapy with a Registered Psychotherapist. Please check with your provider directly to confirm your coverage. Receipts will be provided for reimbursement.

Therapy can be helpful if you’re feeling stuck, overwhelmed, or want support in navigating life’s challenges. You don’t need to be in crisis to benefit—therapy can also be a space for personal growth and self-discovery.

I work with adults (18+) on a wide range of concerns, including stress, grief, trauma, relationships, self-esteem, immigrant and cultural transition issues, and life changes.

The number of sessions depends on your goals and situation. Some people benefit from short-term therapy, while others find ongoing sessions more supportive. We’ll work together to find the pace that feels right for you.

You can contact me directly by email or through the booking page on this website. I’ll respond within 1–2 business days.