Meet Keerat – Your Partner in Healing
I’m Keerat, a Registered Psychotherapist (Qualifying) based in Ottawa, Ontario. My work is rooted in empathy, respect, and collaboration. I believe every person carries unique strengths, and therapy can help bring those strengths forward to create lasting change.
About Keerat
I work with adults (18+) on a range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions. I have a particular interest in supporting immigrants and those navigating cultural change.
I bring a warm, collaborative approach to therapy—combining evidence-based techniques with experiential methods to support healing and personal growth.
Who I work with
Adults 18+, individuals, couples, and those adjusting to life across cultures.
Session Length
Standard 50-minute sessions. Flexible scheduling available for virtual or in-person care.
Confidentiality
All sessions are private and held with respect for ethical standards and client safety.
Accessibility
Sliding scale availability and online sessions to increase access to care.
Vision & Mission
Our Vision
To build a compassionate community where mental health is understood, supported, and prioritized—so every person can lead a more connected and meaningful life.
Our Mission
To provide accessible, culturally-sensitive, and evidence-based psychotherapy that empowers clients to heal, grow, and develop lasting skills for emotional well-being and resilience.
My Approach to Therapy
My work is rooted in a person-centred approach, which means I see you as the expert of your own life and create a safe, non-judgmental space where you can explore openly. I often draw on Gestalt therapy to build awareness of how your thoughts, emotions, and body experiences connect in the present moment, and Emotion-Focused Therapy (EFT) to help process emotions in a supportive and healing way. Mindfulness practices are also part of my work, offering practical tools to slow down, ground yourself, and build resilience. I bring a trauma-informed lens to every session, paying attention to safety, pacing, and your comfort. My approach is integrative, meaning I adapt methods to fit your unique needs rather than expecting you to fit a single model. Above all, I take a strengths-based perspective—helping you recognize and build on the resilience and resources you already carry. - Let the CBT, Mindfulness practices, EFT, Trauma informed care tabs be here in this section
Cognitive Behavioural Therapy (CBT)
Practical tools to reframe thinking and change unhelpful patterns.
Mindfulness Practices
Techniques to increase presence, reduce stress, and improve focus.
Emotion-Focused Therapy (EFT)
Safe processing and regulation of strong emotions.
Trauma-Informed Care
Safety-first practices that respect pace and empowerment in healing.
Ready to Begin Your Healing Journey?
Take the first step toward growth and resilience. Together, we'll create a safe space for healing and meaningful change.
Schedule a Session