Individual Therapy
One-on-one counselling for anxiety, low mood, life transitions, and emotional growth. Practical tools and compassionate support.
Services — Counselling with Keerat
Compassionate, evidence-based therapy in Ottawa. Choose a service below, view session details, then book a time that fits your life.
Our Process
Simple Steps To Better Well-Being.
Initial Consultation
A welcoming first session to understand your concerns, set clear goals, and plan the best next steps together.
01
Personalized Plan
We create a tailored plan using methods that fit your needs—CBT, mindfulness, experiential work, or trauma-informed care.
02
Guided Sessions
Regular therapy sessions to build coping skills, process emotions safely, and practice meaningful change.
03
Ongoing Support
Follow-up and maintenance to help you keep progress, adapt plans, and sustain emotional well-being long-term.
04
Services Offered
Practical, compassionate therapy focused on healing. Select the service that matches your needs and book online with ease.
Depression Support
Structured therapy to manage depression, increase energy and motivation, and rediscover meaningful daily routines.
Anxiety Support
Practical strategies to reduce worry and panic, build grounding skills, and restore calm in day-to-day life.
Couples Counseling
Guided sessions to improve communication, resolve conflict, and rebuild trust and emotional connection between partners.
Life Coaching
Goal-focused support for career clarity, confidence building, and practical steps toward meaningful personal change.
Cultural Transition Support
Adjusting to a new culture can be exciting, but also challenging. I provide a supportive space to process these experiences, strengthen identity, and build coping strategies.
Relationships & Boundaries
Support for navigating relationship struggles, family dynamics, and boundary-setting. Together we’ll explore healthier communication and more fulfilling connections.
Take the First Step Toward Healing
Your well-being matters. Book a session today and start building momentum toward a calmer, more resilient life.
Book an AppointmentStart Your Healing
Journey Today.
Journey Today.
